10 Habits for Your Mental Health šŸŒ±

10 Habits for Your Mental Health šŸŒ±

Sharing my top 10 habits for better mental health: positive habits for mental & emotional wellness. Thanks BetterHelp for sponsoring this video. Get 10% off your first month of BetterHelp: https://betterhelp.com/aileen

Out of these 10 mental health tips, which ones are you actively practicing right now? Share your thoughts on how to improve mental health below!

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// more videos on mental health
ā†’ how to stop being so hard on yourself | https://bit.ly/3CGrHEX
ā†’ 12 healthy habits for your body, mind, soul | https://bit.ly/33ufk0i
ā†’ how to set boundaries & stop people pleasing | http://bit.ly/3ca4xdo
ā†’ self love shifts that changed my life | https://bit.ly/35Bj9Bv

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Iā€™m Aileen, a lifestyle creator sharing knowledge and inspiration on creating your dream life.

Lavendaire is a resource for personal growth & lifestyle design. Follow along and learn how you can create a beautiful and meaningful life.

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Disclaimer: This video is sponsored by BetterHelp.