TABATA Plank Challenge W/ORIGINAL TABATA SONG – 4 Min Plank Variations – Core Workout – Intervals
8 Plank Variations in 4 Minutes! This Tabata Plank Challenge will challenge your whole body, your core, your abs, your back, your legs, your arms – and your mind! Don’t give up, it’s only 4 Minutes, you can do it!
TABATA is 20 Seconds Work | 10 Seconds Rest (active or not – you choose!)
This Video is with an original Tabata Song which coaches you through the 8 intervals of this 4-minute workout, prompting when to GO and when to REST.
MUSIC:
“Dance Monkey” by Tabata Songs (http://www.tabatasongs.com)
