HIGH ENERGY HOME WORKOUT Plank High-energy Workout (turbokick-inspired)
An extension of the shelter-in-place, or as some may know as mandated stay-home orders, calls for another SHORT TURBOKICK-INSPIRED WORKOUT!
Learn it with your spouse, fitness buddies, kids, loved ones, or even total strangers. Make it a socially-distanced social internet workout! Zoom each other and press play.
This time I’ve added plank floorwork and a 3-kick 8-ct that is going to challenge your balance and concentration at the same time. I can’t say it was easy for me either, but you got this!
Music: Dion Trimmer – Shiawase
#turbokick #plank #highenergy #HIIT #shiawase #kick #punch #crunch #home #shelterinplace #workout
