1 minute plank timer with music.
1 minute plank timer with music.
Planks have become more and more popular with trainers and physiotherapists prescribing them for clients or patients so that they can develop a strong core to help their performance, decrease their low back pain or to improve their core stability so that they are less susceptible to injuries
7 benefits of planking
Strengthen the Entire Body
Improve Your Posture
Can Help Reduce Low Back Pain
Aid in preventing injury
Enhance Your Balance
Can Lead to Increased Flexibility
Can Help With Breathing
Happy Planking Folks…
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