How Food Habits Will Impact Our Health


How Food Habits Will Impact Our Health





A healthy diet is one that helps to maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, adequate essential amino acids from protein, essential fatty acids, vitamins, minerals, and adequate calories. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods. Watch this video to know How Food Habits Will Impact Our Health…

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